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Brain Body Mastery Intro Course
Intro
Welcome to the course & a story to get started
Tim Ferriss on Forming Habits
Energy Shortcuts
Meditation 1 Mp3: Mindful Listening
Intro to Brain Changing (2:16)
Exercise 1: Blind Sight, Parts 1 & 2 (2:26)
What is Blind Sight doing for my brain? & Part 3 (2:08)
Neuroscientist on Your Brain
Oprah Interview on the benefits of 2 Minutes
Mental Add-On 1: Word Chains
Exercise 2: Air Drawing, Break Down & Build Up (3:27)
What is Air Drawing doing for my brain? (1:27)
Games and Brain Changing
The Spice
Blind Sight, Parts 4 & 5 Variations (3:18)
Reflection Exercise 1
What do Exercise 1 variations do for my brain? (1:42)
Meditation 2: Breathing Sensations
Dealing with Stress
Exercise 3: Analog Digits (2:32)
Air Drawing, Part 3, Simple Variations (1:06)
Intro to Creating Brain Exercises (2:34)
Air Drawing, Part 4, More Variation (1:19)
Analog Digits, Part 2 (1:11)
Air Drawing, Part 5 3D Space (1:54)
Analog Digits, Part 3 (1:23)
Air Drawing, Part 6 Drawing on the floor (1:12)
Mental Add-On 2: Reverse Word Chains
Air Drawing, Part 7 Varying the legs (1:32)
Air Drawing, Part 8 Spinning in Circles (2:39)
Reflection 2
Mini Growth Project
Welcome to the course & a story to get started
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